Ingredients
1 tbsp Oil
1 tsp Cumin seeds
2 Medium onions, sliced
1/2 tsp Turmeric powder
1 cup Red lentils, washed
6 cups Water Salt to taste
several teaspoons of vegetable bouillon powder, to taste
1/4 tsp Cayenne pepper
1/2 tsp Ground black pepper
1 tbsp Lemon juice
12 tbsp Boiled white rice
Mint leaves, chopped for garnish (few sprigs)
Preparation
1. Heat the oil over med-high; cook onions till they start to get transparent and add cumin. Cook for another couple of minutes. 2. Add the turmeric powder and lentils; fry 1 minute. 3. Add the water, salt, cayenne and black pepper; bring to a boil and simmer for 30 minutes or until the lentils are tender. 4. Puree the soup. 5. Add lemon juice.
To serve, put 2 tbsp of rice in each bowl and pour the soup over the rice. Garnish with chopped fresh mint leaves.
GK's notes: I didn't have whole cumin seeds, so I just used ground. It seemed to work fine. The original recipe talked about cooking the cumin till it changed color. I've never seen ground cumin change color, so I took that part out...if you use the whole seeds, you're supposed to put them in with the onions and cook till the cumin seeds change color. *shrug*
I didn't use mint leaves--didn't have any, didn't miss them. I used Jasmine rice. It was very good.
This ended up tasting more or less like chicken soup with rice. In fact, as I told my husband, if I hadn't made it myself, I wouldn't have believed there was no chicken in it. It was delicious--everybody in the household loved it, and ate massive amounts of it for dinner. =)
My son has multiple food allergies and celiac disease. I cook a lot! I want to share some of the hard work I've gone to to find safe, healthy (sometimes) and delicious recipes in order to hopefully save someone else the time, effort and money. Pretty much everything I post will be free of: milk, wheat, peanuts, nuts, chicken, oats, barley and rye.
1/21/2011
1/06/2011
sweet potato and red lentil sort of moroccan soup
12 c water
2-3 T vegetable bouillon powder
1 c brown rice
1 c red lentils
1 T garlic fresh, minced
1/2 onion chopped
2 sweet potatoes, cut into about 1 inch pieces
@ a quart bag full of whole tomatoes (sorry, i had frozen ones from our garden last summer. that's how much I put in)
@ 1 T cumin
@ 1 T ginger
salt and pepper to taste
dash of smoked tabasco, for the bowls
Basically dump everything in a big pot and boil it for about 45 minutes...lol! I put the rice and lentils in first, with the bouillon powder, and let them get busy boiling while I peeled and chopped the potato. After the potato had been in, I went looking for seasoning inspiration, and found a recipe here:
http://www.seriouseats.com/recipes/2011/01/eat-for-eight-bucks-moroccan-red-lentil-soup.html
I had neglected onions and garlic, so I just dumped them in (and it worked out fine). If you want to sweat them a bit first, you're welcome to. At this point, it had been cooking for about 20 minutes, probably, and I added the rest of the spices (except s&p) and reduced the heat to med/low, put a lid on it and let it go for another 20 minutes. The rice was a tad al dente, but we were hungry, so we went ahead and ate. Under less dire circumstances, I would have given it at least another 10 minutes. So, at the end of cooking, I added salt and pepper, and put it in bowls to serve. I added the amounts of tabasco that we each like, and served. Yummy! We LOVED the sweet potato.
Sorry this one's a bit of a wreck. I just made it, more or less out of my head, so this is as good as the writing down gets!
2-3 T vegetable bouillon powder
1 c brown rice
1 c red lentils
1 T garlic fresh, minced
1/2 onion chopped
2 sweet potatoes, cut into about 1 inch pieces
@ a quart bag full of whole tomatoes (sorry, i had frozen ones from our garden last summer. that's how much I put in)
@ 1 T cumin
@ 1 T ginger
salt and pepper to taste
dash of smoked tabasco, for the bowls
Basically dump everything in a big pot and boil it for about 45 minutes...lol! I put the rice and lentils in first, with the bouillon powder, and let them get busy boiling while I peeled and chopped the potato. After the potato had been in, I went looking for seasoning inspiration, and found a recipe here:
http://www.seriouseats.com/recipes/2011/01/eat-for-eight-bucks-moroccan-red-lentil-soup.html
I had neglected onions and garlic, so I just dumped them in (and it worked out fine). If you want to sweat them a bit first, you're welcome to. At this point, it had been cooking for about 20 minutes, probably, and I added the rest of the spices (except s&p) and reduced the heat to med/low, put a lid on it and let it go for another 20 minutes. The rice was a tad al dente, but we were hungry, so we went ahead and ate. Under less dire circumstances, I would have given it at least another 10 minutes. So, at the end of cooking, I added salt and pepper, and put it in bowls to serve. I added the amounts of tabasco that we each like, and served. Yummy! We LOVED the sweet potato.
Sorry this one's a bit of a wreck. I just made it, more or less out of my head, so this is as good as the writing down gets!
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